Day 2 Are You Hungry?
Well, we’re at day 2 and in very real terms, time’s running out!
There’s now just that little bit less time to get the goals achieved… worth thinking about, right?
Time’s not going to stop and neither should you!
You’ve gotta be hungry enough to work for these goals to come into your life.
It’s no good talking about what you want guys, you’ve gotta go get it!
Talking of hunger, we’re going after our health goals today : )
Tell me what your health goals are, what the ‘brakes’ are and what you plan to do TODAY to get past them.
Action is what it’s a bout… as usual : )
Truth, joy and love
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21 Responses to “Day 2 Are You Hungry?”
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Dax on April 28th, 2009
Here’s Mine!
Health and fitness
1.Complete 60 days of elimination diet
2.Complete 50,000 pushups
3.Complete 5,000 chinups
4.Run ultradistance marathon
5.Sleep by 10.30 5 nights a week
6.Perform POWER Circuit every day for 100 days
7.Deadlift 450lbs
8.Run a mile in under 6 minutes
9.Learn Chi Gung from a master
10.Have amalgam fillings removed and replaced
11.Get Bodyweight to 220lbs
12.Regain 32 inch waist
13.Get bodyfat to single digits (I don’t want to stay here but want to know I can do it)
14.Fast twice a week
15.Meditate daily
16.Get a massage at least once a week
17.Walk through forest 5 times a week
18.See life from the top of a mountain once a month
19.Go swimming once a week
These are repeats of my last challenge. I couldn’t do them all because I burned my foot in a freak accident.
My brakes are mostly the time I set aside to do these things… or not.
Nothing more, nothing less.
I’ll do them. No question.
First action?
Right now I’m going to my first 100 pushups… Right now!
Dax
Henrik Thinggaard Christensen on April 28th, 2009
Here’s 20 of Mine goal
1. Sail in a Sea kayak
2. Meditate daily
3. Learn to swim +600 m
4. Eat 80 % raw
5. Do 10 chin-up and 30 push-up
6. Be in a Sweat lodges
7. Complete my ebook
8. Start a bootcamp
9. Get a article i the newspaper
10. Start to sell online
11. Finish our garden
12. 5 new source of income
13. Read 25 books in 2009
14. Have amalgam fillings removed and replaced
15. Get teaching from a shaman
16. Be in bed 22.30 5 times pr week.
17. upload video to Youtube
18. Train for Berlin marathon
19. Train 6 times pr. week incl. running, mtb, weight training…
20. Send out 2 newsletters to my list per week.
ok, that`s 20 of my magic 100 goals… and I will take action on my ebook rigth now!
Henrik
Henrik Thinggaard Christensen on April 28th, 2009
Hi Dax
By the way, have any one let you know that you are CRAZY doing 50000 push-up and 5000 chin-up????
Henrik
Joanne Butler on April 28th, 2009
These are my first few:
1. Elimination Diet for rest of 100 days
2. Do all of JonLeToques Storm Force workouts as written till program ends
3. Be able to do 10 unassisted chin ups in a row
4. Be asleep by 9.30pm every night
5. Fast for 24 hours at least once every week
6. Read books on my ‘to read’ list for 30 mins every day
7. Meet friends for a long run every Sunday
8. Kiss my kids at least 5 times each per day
9. Read a story to my 3yo Olivia every day without fail
10. Read Harry Potter aloud to my other kids at least 3 times per week
11. Do my mini 200rep KB circuit every day for Magic 100
12. Be using 16kg KB for whole circuit by end of 100 days (see 11)
Will add more later
Julena on April 28th, 2009
Health and Fitness Goals
1. Complete elimination diet next 14 days (then on holiday, may start it up again when return)
2. Complete Cardio 6 days a week
3. Compete 3 pilates classes a week
4. Complete 3 resistance training sessions a week
5. Perform POWER Circuit every day for 100 days
6. Weight down to 67kg
7. Bodyfat to 21 % or less
8 Sleep by 10.30 5 nights a week
9. Smile down the phone
10.Run 35 minutes non stop
11.Get sexy tones arms
12.Cut sugar from diet apart from once a week
13. Drink one glass sparkling water to one glass of wine
14. devise an exercise plan for the upcoming holiday and stick to it
Keakamai on April 29th, 2009
eat more vegetables
eat more fruit - at least one per day
cut back on portions
complete hr project
complete portal project
complete education project
define specs for product report
shift to a new position and or location
drink a gallon of water everyday
continue with the amino acids
lower blood sugar to 250 or less
exercise 3x / week for 20 minutes
lose 20 lbs
eat more healthy
get annual physical exam
have dentist look at teeth
do PAST machine 2x / wk
get stationery bike setup
get pilates ball setup
by end of program, be able to walk 1 mile
don’t eat after 9:00 at night except with the pills
wear shoes with orthotics at least 3 hours per day
do stretching exercises 2 times per week
do strengthening exercises
leenie on April 29th, 2009
Some of my health and fitness goals:
* Drink 3L of water daily.
* Continue to eat a minimum of 5 veggies/fruits a day, increasing to 8+.
* Take my contacts out each night (I seriously am not good at this!)
* Re-do the 100 Pushups program (hundredpushups.com)
* Be able to do 10 Pull-Ups.
* Continue exercise routine of strength training/running/abs a minimum of 4 times a week.
* Wear sunscreen lotion daily.
* Eliminate Diet Coke from me (eek!).
leenie on April 29th, 2009
I forgot one of the most important ones!
* Up my level of accountability by finding at least 2 people to work with/commiserate with/talk to/help with my health and fitness goals.
Nils on April 29th, 2009
Several of you plan to fast once or twice a week.
I am VERY interested to know if this work for you.
Please post your comments.
Thanks
Nils
shiraz on April 30th, 2009
1 Make dental appointments for my children.
2 Enter and complete TT contest.
3 Adhere to ED for the TT contest.
4 Attend as many as possible grass hockey trainings, and play all games possible.
5 Research dental health and implement what I learn.
6 Renovate our vegie patch.
7 Grow winter vegies and plant fruit trees.
8 Be consistent in serving supplements to my children.
9 Floss children’s teeth daily.
10 Menu plan consistently, to improve our health and use money more wisely.
11 Read and return two health books to my sister.
12 Organise my recipe folders.
13 Listen to and act on MPower.
14 Be involved in The Change Series, complete the steps.
…
Mike Guardiola on April 30th, 2009
Dax,
I have whittled it down to a handful of health goals the most important one being to be in bed by 10:30PM. I have too many projects going before bed and I end up pushing through the wee hours to finish. I am going to make a co-goal with the 10:30PM goal. This goal is to put away all of my toys and projects 30minutes before bed time.
Much success to all,
Mike Guardiola
linda on April 30th, 2009
Dax,
Some of my health goals now for this challenge:
1. Lose 38 lbs.
2. Begin and complete Elimination Diet
3. Learn the components of healthy foods.
4. Learn how to cook those healthy foods appropriately.
5. Meditate for 30 minutes per day, 15 mins in morning, 15 mins in evening.
6. Relaxation techniques daily for 10 mins at bedtime.
7. Drink 68 oz. water daily.
8. Train for volkswalking starting with 15 mins per day.
9. Participate in one Volkswalking event by Aug 5, 2009.
10. Eat small meals every day.
11. Plant a container garden for fresh vegetables.
12. Be in bed by 10pm daily.
13. Write minimum of 1 page per day on any subject I like.
14. Plan menus I like.
linda on April 30th, 2009
Dax,
Darn it, I hit the button too soon. My brakes for the above goals are:
Overcommitments
I overestimate what I can do in each day
Lack of a written schedule
People pleasing.
I intend to:
Write down my daily schedule every day
Block off things that must get done that day
Mark off things that could be put off to another day
Set up times each day that I can do things for others and STICK TO IT.
Think before I put anything on my calendar
Set up a calendar time and once written down don’t get creative and change it.
misspip on April 30th, 2009
Hi guys,
Im still nailing down all of my 100 goals but here are some of my health and fitness ones thus far.
Start BFL challenge
Complete BFL challenge
Shoot hoops 1-2 x week
Drink 2L + a day
Take supplements everyday
Go to dentist
Score 10 points a game in basketball
Train outside at least one day a week
Win $10,000 on BFL challenge
Play in Tauranga bball masters tournament
Floss once a day
Relax for ½ hour a day
Do a breast exam one a month
Be fit enough to play hard for a whole game of bball at end of 100 days
Eat fruit and/or veggies at every meal
Do some research into and try meditation
Stretch after every exercise session
Weigh 68kg at end of 100 days - (lose 5.5kg)
Pip x
terque on April 30th, 2009
OK - I haven’t managed to do all of my goals yet, but here are some of my health goals so far. (I can see I’m going to have trouble getting down to 100!)
1. Drink 2l of water every day
2. Go upstairs by 10.30pm 5x pw
3. Take supplements everyday
4. Do proper skincare routine 2x per day
5. Give kids vitamins everyday
6. Strength train 3x pw
7. Cardio/intervals 3x pw
8. Complete a 10k race in under 60m
9. Visit a dentist and complete follow up treatment
10. Take kids to dentist
11. Have a hair cut and make return appointment
12. Meal plan and shop online weekly
13. Stick to low carb diet for 100 days
14. Weigh 55kg (7kg loss)
15. Walk at lunchtime 3x pw
16. Do 24h fast 1x pw
17. Floss every day
18. Brush kids teeth every morning
19. Arrange kids swimming lessons
20. Get out of bed by 7am 5x pw
21. Sign up for climbing course at gym
My main brakes are feeling too tired and lacking in energy to do any of this. So going to bed at a sensible time, sticking to my diet and taking all my supplements are my key goals!
jenniehk on April 30th, 2009
Hey.
Have had a complete block on getting all my goals down on paper. But here goes for the health & fitness.
1. Drink 4 pints of water a day
2. Do not drink any alcohol during the week
3. 5 pieces of fruit and vegetables a day
4. Plan all meals and shop online
5. Take packed lunch to work
6. Floss every day
7. Eat fruit and nuts as snacks
8. Learn to swim front crawl - swim a km by 100 days
9. Get massage once a month
10. Turbulence training 3 x a week (including intervals)
11. Run once a week
12. Spin once a week
13. Pedicure & manicure every two months
14. Book Pilates and do everyday to strengthen back & posture
15. Learn how to properly apply make-up
16. Get teeth whitened
17. Use correct hair products for my hair
18. Moisturise twice a day
19. Tennis coaching once a week, + play tennis once a week
20. 8 hours sleep a night 5 nights a week
21. Brush kids teeth in morning
22. Enroll kids in swimming lessons
23. Zak into football lesson
24. Lita into dance lesson
My biggest brakes are lack of planning so that is what I will be concentrating on.
gaucigl on April 30th, 2009
my health goals
i already am working a lot on this …
so my greatest health goal would be to let go and let God at different intervals throughout the day…breaking the day at least into 3 main intervals noon, five o’clock and ten at night… at least i want to stop, there and then, for 5mins and take a deep breath to be grateful
been following the elimination diet for about a year now but since i love chocolate so much that i indulge very frequently, a bit too frequently, i am setting some goals here :
a) my lunch boxes are to be prepared from a day in advance with more colourful veggies and enough protein pieces to make eating exciting
b) and i am commiting to snack every 2/3 hrs so i do not have to go hungry or crave for food and then end up grabbing a bar of choclate
c) i am stopping myself from going too fast,so as not to experience a burn out, by stopping to eat every 2/3 hrs … and reminding myself to drink. i have chosen a favourite thumbler which i want to leave at hand
d) when i’m out of the house i carry a packed lunch and enough water
i intend drinking 2L/day and want to increase it to 4L/day
some goals i am already achieving
but i want more and very fast
so i am setting other important goals
a) to rest at around 3/ 3.30 … either play with the kids, sleep or read, or sit by the sea- side
b) and i want to start sleeping seven hours a day
c) a 30mins walk/day
gaucigl on April 30th, 2009
as i use healthy, non toxic toiletries and can see the benefits i want to share this with at least one person a month … will increase this to one person /week until it becomes one person/day
listen to good music /day for at least 30mins
hug and kiss my husband before he goes to work
and smile at him each time he looks at me.
hug myself every moment i make a mistake
hug myself even when i do not make a mistake
…at least three times/day
send out blessings of love each day to members of my family, relatives, neighbours, friends, and extended circle of friends … in prayer for 15mins/day
delegate work to stop bleeding time and passion … at least twice daily
Karen on May 1st, 2009
Health Goals
1. Lower cholesterol from 208 to 180 or less
2. Lower LDL from 139 to 100 or less
3. Lower HGBA1C from 6.4 to 5.9 or less
4. Lower % of body fat from 43 % to 35 % or less
5. Increase walking speed from 2 mph to 3.5 mph
6. Increase sleep from 5 hours a night to 7 hours a night
The How to:
1. A whole food diet with emphasis on a daily serving of oatmeal, apples, and raw carrots.
2. Remove caffeine and refined sugar from house.
3. Daily structured relaxation.
4. Walking at least four days a week for 1/2 hour and increasing the speed as soon as it becomes easy.
5. Set a time to go to bed and a time to get out of bed and stick to it.
I had the lab test done so I would have a definite start point and a definite goal point in addition to the other measurable goals. I have Grave’s disease and recently went through cardioversion and have been cleared by my doctor to work my self up from not actively ill to well.
Shulagh on May 1st, 2009
Am two days in to the elimination diet and just turning the corner with the headache and tiredness starting to lift!! Caffeine and alcohol were the biggies for me-it wasn’t loads but it was clearly a habit and doing some damage. Husband and friends think I’m bonkers but they are making me even more determined to see it through.
Karen on May 4th, 2009
Here are my Brakes, my Goals and my To Do Today List for my Health Goals as of May 4. This is harder then I thought, but I will get there.
Dietary Brakes
Skipping breakfast. Leads to poor choice snacking around 1000 hours.
Not packing lunch. There are no healthy places to eat where I can get to and back in allotted lunch hour. This leads to fast food (burgers or burritos).
Lack of fluid. I cut out the soda (diet and regular) and the coffee. The tap water tastes big time yuck, and I am allergic to most teas so I haven’t replaced the fluid volume.
Cooking. I don’t like to plan, to shop, or to clean up.
Activity / Exercise Brakes
Being late. Morning is the time I have for exercise, and I skip it when I run late.
Unfit. Lack of strength leads to inability to do many things.
Un-coordinated: Exercise moves are akward and difficult.
Couch potato attitude. I would rather sit and read then move.
Lifestyle Brakes
Long Days. Leave house at 0700 return around 1900 hours. Limits outdoor time
Work. Sucky conditions, exposure to multiple germs, chemicals, and other bad stuff.
Health Goals:
Lower cholesterol from 208 to 180 or less
Lower LDL from 139 to 100 or less
Lower HGBA1C from 6.4 to 5.9 or less
Lower % of body fat from 43 % to 35 % or less
Increase walking speed from 2 mph to 3.5 mph
Increase sleep from 5 hours a night to 7 hours a night
What I am doing TODAY to get to my goals.
Reading “Recapture Your Health” by Dr. Walt Stoll
Drinking two liters of water.
Walking for 30 minutes on my treadmill
In to bed at 2100 hours